What Do You Get With An Athletic Kinetics Bullet Proofing Body Program?

1. A body part specific workout program designed specifically for runners by Doctors of Physical Therapy who are both running biomechanics experts and runners themselves.

   • The programs incorporate the latest research on injury prevention and running performance while tapping into clinical expertise to deliver the best possible running specific mobility, stability, and strength program possible.

2. A 12 week video-on-demand workout plan.

   • They are easy to follow, step-by-step workout program that guides you through RUNNER SPECIFIC strength, stability, and mobility training you need to protect your body and improve your speed and endurance.

     1. It’s like having your own personal trainer… who also happens to also be a Doctor of Physical Therapy, running biomechanics expert, and runner explaining exactly what to do to become a better, less injury prone runner. All you need to do is follow along.

3. Years of clinical expertise and research:

   • These programs are the culmination of years of clinical experience and deep research we have undertaken to understand what is the absolute best way to train runner’s to be the best version of themselves.

   • You don’t get some cookie cutter program designed for any athlete. You get a program designed SPECIFICALLY for you.

4. A body part specific investment and insurance policy wrapped into one:

   • For us “bullet proofing” is all about making your body resistant to injuries that plague SO MANY runners. It just so happens that bullet proofing your body also makes your muscles, tendons, joint, and ligaments incredibly strong.

   • Wolf’s Law basically states that bones will get stronger in the direction of and proportional to the stresses/ loads that are put upon them.

   • This basic principle of loading/stressing the body can be applied to many body structures (like muscles, tendon, joints, and ligaments) and is the basic idea behind working out.

   • BUT you can’t just do any workout. It MUST be specific to the activity you want to get better at/build resistance for. This is why golfers and football players have different workout programs. When you do very specific exercises designed exactly for the sport you are trying to get better at, you build strength, mobility, and stability for that exact activity. Doing FUNCTIONAL, RUNNER SPECIFIC EXERCISE will not only build injury resistance, your performance will skyrocket.

If you’re serious about preventing injury, running for years to come, and improving your performance Athletic Kinetics Bullet Proofing Programs are exactly what you are looking for.

Click the program that addresses the area of your body you want to work on OR subscribe to all for a full body bullet proofing experience and save big.